Tuesday 27 October 2015

Syns Value

























After free foods and healthy extra's, syns are the third element that makes food optimising the most generous, most effective weight loss plan ever.

How do syns work?

Foods with syn values are foods that would certainly jeopardise weight loss if they were not controlled. 

You can have 5 to 15 syns a day which adds up to 105 syns a week. Syns should be spent wisely so choose carefully how you spend them. You can also save up your syns until the end of the week so you can enjoy a few drinks or a takeaway if you wish. 

The syn value is the averages taken from over 40,000 branded products. Syn values for brands differ and products change from time to time as brands and supermarkets change recipes. The syn database is updated daily to reflect those changes so keep checking the syn values online for accurate syn values. 

Biscuits & Crispbreads

Crispbreads
  • Corn cakes/thins (1.0)
  • Crackerbread (1.0)
  • Crispbreads - made with olive oil(5.5)
  • Crispbreads - e.g. Ryvita (2.0), original/rye (1.5), seeded (2.0), sweet/savoury (2.5)
  • Dutch Crispbreads (1.5)
  • Melba Toast (0.5)
  • Rice Cakes - coated (4.0), plain/large (1.5), savoury/large (1.5), savoury/30g pack (5.0), sweet/large (3.0), sweet/30g pack (6.0)

Savoury Biscuits
  • Breadsticks - flavoured (1.5), Plain/standard (1.0), plain/mini (0.5)
  • Butter Puffs (2.5)
  • Cheese Crackers/Thins (1.0)
  • Cheese Sandwich Biscuit (3.5)
  • Cheese Straws/Twists (2.0)
  • Cornish Wafers (2.5)
  • Cream Crackers - Standard (2.0), Reduced Fat (1.5)
  • Oatcakes (2.5)
  • Pastry Twists (2.0)
  • Water Biscuits - Large (1.5), Small (0.5)
  • Wheat and Grain Crackers (1.5)

Sweet Biscuits
  • Amaretti (1.5)
  • American Style Cookies, Large - Choc Chip/Double Choc (15.5), Oat and raisin (13.0)
  • American Style Cookies, Mini (4.5)
  • Biscotti/Cantuccini (2.0)
  • Biscuit Bars (5.5)
  • Bourbon Creams (3.5)
  • Brandy Snaps - Basket (5.0), Curl (3.0)
  • Chocolate and Caramel Wafer (6.0)
  • Chocolate Chip Cookies (2.5)
  • Chocolate Fingers (1.5)
  • Chocolate Teacakes (5.5)
  • Chocolate Wafer Biscuit Bar (5.0)
  • Coconut Ring (2.0)
  • Crunch Cream (2.0)
  • Custard Creams (3.5)
  • Digestive Biscuit - Chocolate coated (4.0), Plain (3.5), Reduced Fat/Light (3.0), Gluten Free (2.5)
  • Fig Rolls (3.5)
  • Florentines (2.0)
  • Fruit Puffs (3.5)
  • Fruit Shortcake (2.0)
  • Garibaldi (2.0)
  • Gingerbread Men - Standard (8.5), Mini (2.5)
  • Ginger Nuts/Snaps (2.5)
  • Jaffa Cakes (2.5)
  • Jam & Mallow Wheels (5.0)
  • Jam Sandwich Biscuits (4.0)
  • Malted Milk (2.0)
  • Morning Coffee (1.0)
  • Nice (2.0)
  • Oat Biscuits - e.g. HobNobs/Chocolate Coated (4.5), Plain (3.5)
  • Oreo Cream Sandwich (2.5)
  • Pink Wafers (2.0)
  • Rich Tea Biscuit - Chocolate/Cream Filled (3.0), Plain (2.0), Reduced Fat/Light (1.5)
  • Rich Tea Fingers (1.0)
  • Shortbread - Finger (4.5), Round (5.0), Tail/Triangle (3.0)
  • Viennese Whirl (8.0)

Bakery and Bread Items

Bakery Items
  • Bagels - Cinnamon and Raisin (11.0), Multigrain/Seeded (11.5), Onion (11.5), Plain/Standard (11.0), Plain/Mini (4.5)
  • Belgian Bun (19.0)
  • Brioche (4.5)
  • Chelsea Buns (12.5)
  • Croissant - Butter (9.0), Standard (8.5), Reduced Fat/Light (7.5), Mini (6.5)
  • Crumpets/Pikilets (4.5)
  • Currant Bread/Fruit Loaf/35g Slice (5.0)
  • English Muffin - Fruit (9.5), Cheese (9.0), White (8.0), Wholemeal (8.0)
  • Fruited Teacake (10.0)
  • Hot Cross Bun (9.5)
  • Iced Bun/Finger - Large (11.5), Standard (7.0)
  • 25g Malt Loaf (4.0)
  • Pain Au Chocolat - Standard (12.5), Mini (6.0)
  • Pancakes/Crepes - Chocolate Filled (6.5), Plain (4.5)
  • Pastries - Pain Au Raisin (20.5), Maple and Pecan (19.5)
  • Potato Farl/Scone/65g (5.5)
  • Scones - Cheese (13.0), Fruit (11.5), Plain (13.0)
  • Scotch Pancakes (4.0)
  • 142g Soda Farl (16.5)
  • Sweet Waffles (6.5)

Bread
  • 50g serving of a White Baguette (6.5)
  • Chapati/Roti (6.5)
  • Ciabatta - Garlic/Half Loaf (22.0), Garlic/Individual Slice (5.0), Plain/Olive/Half Loaf (18.0), Plain/Olive/Individual Slice (4.0)
  • 50g serving of Focaccio (7.0)
  • Medium Slice of Fried Bread (12.5)
  • Garlic Baguette - Standard/Half Baguette (15.0), Slice (4.5), Reduced Fat/Half Baguette (11.5), Slice (3.5)
  • Granary/Mixed Grain/Wholegrain Bread - Medium Slice (4.5), Thick Slice (5.5)
  • Naan Bread - Garlic and Coriander/Large (22.5), Mini (8.5), Peshwan/Large (22.5), mini (8.5), Plain/Large (17.5), Mini (7.0)
  • Pitta Bread/White - Large (11.0), Standard (7.5), Mini (4.0)
  • Pitta Bread/Wholemeal - Large (10.5), Standard (7.5), Mini (3.5)
  • 50g serving of Rye Bread (5.0)
  • Seeded Bread - Thick (5.5), Medium (4.0)
  • 50g serving of Soda Bread/Brown/Wholemeal (6.0)
  • White and Wholemeal Bread 50/50 - Thick (5.0), Medium (4.0)
  • White Bread/Large - Thick (5.5), Medium (4.5)
  • White Bread/Small - Thick (3.5), Medium (2.5)
  • White Bread/Gluten Free - Medium (3.0)
  • Wholemeal Bread/Large - Thick (5.0), Medium (4.0)
  • Wholemeal Bread/Small - Thick (4.0), Medium (3.0)
  • Wholemeal/Multigrain Bread - Medium Slice/Gluten Free (3.0)
  • Wraps/Tortillas - Seeded (9.5), White (9.0), White and Wholemeal/50/50 (8.5), Wholemeal (8.0)

Bread Rolls
  • Bread Rolls - White/Large (11.5), White/Standard (8.0), White and Wholemeal (7.5), Wholemeal/Large (11.0), Wholemeal/Standard (8.0), Gluten Free (10.5), Granary/Mixed Grain (10.0), Cheese Topped (9.0)
  • Ciabatta Rolls (11.0)
  • Finger Rolls (6.0)
  • Panini Rolls (12.0)
  • Petit Pain Rolls (6.5)
  • Submarine Rolls - White (12.0), Wholemeal (11.0)

Cakes
  • Almond Slice (7.0)
  • American Style Muffins/Large - Blueberry (13.5), Choc Chip (18.0), Double Chocolate (16.0)
  • American Style Muffins/Mini - Blueberry (5.5), Choc Chip (6.0), Double Chocolate (5.0)
  • Bakewell Slice (7.5)
  • Bakewell Tart - 25g (5.0), Individual (10.0), Gluten Free (10.5)
  • Battenburg Cake - 25g (5.0), Mini (7.0)
  • 25g of Carrot Cake/Icing (5.0)
  • Carrot Cake Slice (6.0)
  • Chocolate Brownies - Standard (10.0), Mini (3.0)
  • Chocolate Cake Bar (6.5)
  • Chocolate Crispy Cakes (3.5)
  • 25g of Chocolate Fudge Cake (5.0)
  • 25g of Chocolate Sponge Cake/Icing (5.0)
  • 25g of Chocolate Yule Log (5.5)
  • Choux Bun/Fresh Cream (16.0)
  • 25g of Coconut Cake (5.5)
  • Coconut Macaroons (7.0)
  • Country Slice (4.5)
  • Cream Horn (12.5)
  • Cupcakes - Chocolate (16.0), Vanilla (14.5), Mini (4.5)
  • Doughnut - Ring (12.0), Ring/Mini (2.5), Custard (12.0), Jam (9.0), Jam and Cream (12.0)
  • Eccles Cake (14.5)
  • Eclair/Cream/Chocolate - Standard (12.0), Mini (2.5)
  • Egg Custard Tart (11.5)
  • Fairy Cakes - Iced (5.0), Plain (4.0)
  • Flapjack - Chocolate Covered (11.5), Chocolate Covered/Bitesize (4.0), Fruit (14.5), Plain (9.5), Plain/Bitesize (4.0)
  • Fondant/French Fancy (5.0)
  • Fruit Cake - 25g plain (4.5), 25g/Icing/Marzipan (4.5), 25g Gluten Free (7.0)
  • Fruit Pie (11.5)
  • Fruit Tart/Cream (17.0)
  • 25g of Ginger Cake (4.5)
  • Jam Tart - Individual (6.0), Gluten Free (7.5)
  • Lemon Slice (5.5)
  • Madeira Cake - 25g Cherry (5.0), 25g Plain (4.5), 25g Iced (4.5)
  • Meringue/Cream (7.5)
  • Mince Pie - Iced (11.0), Plain 12.5)
  • Mini Rolls - Chocolate (5.0), Jam and Cream (4.0)
  • 25g Sponge Cake/Jam/Fresh Cream (4.0)
  • Stollen Bites (4.5)
  • Stollen Slices (10.0)
  • Swiss Roll - Chocolate and Cream (5.0), Jam/Cream (4.5)
  • Vanilla Slice/Custard/Cream (13.0)
  • 25g of Vanilla Sponge Cake/Iced (4.5)

Cereals And Cereal Bars

Cereal Bars
  • Breakfast Cereal Bars (5.5)
  • Cereal Bars - 35g (9.0), 50g (12.5), Nuts (8.0), Chocolate (6.5), Fruit and Nut (6.0), Fruit (5.5), Higher Fibre (3.5), Reduced Calorie/Light (3.0), HiFi (6.0), HiFi Light (3.0)
  • Granola Bars (9.5)
Cereals
25g unless stated
  • Bran Flakes (4.0)
  • Cocoa Rice Pops (5.0)
  • Corn Flakes (5.0)
  • Frosted Flakes (5.0)
  • Fruit and Fibre (4.5)
  • Fruit Filled Wheat Biscuits - Apricot (4.0), Blueberry (4.0), Cranberry (4.0), Raisin (4.0)
  • Granola - Plain (5.0), Fruit and Nuts (5.5)
  • High Fibre Wheat Bran Cereal (3.5)
  • Honey Nut Corn Flakes (5.0)
  • Instant Oat Cereal - 27g Plain (5.0), 33g Flavoured (6.0)
  • Malt Wheats (4.5)
  • Muesli - Fruit and Nuts (4.0), No Added Sugar (4.5), Swiss Style (4.5)
  • Multigrain Hoops (4.5)
  • Oat Bran (4.0)
  • Porridge Oats (4.5)
  • Puffed Wheat (4.5)
  • Rice Pops (5.0)
  • Rice, Wheat and Barley Flakes (4.5)
  • Shredded Wheat - Plain (4.5), Fruit (4.0)
  • Sultana Bran (4.0)
  • Wholewheat Biscuits - 2 Plain Biscuits (6.0), 2 Flavoured Biscuits (7.5)
  • Wheat Germ (4.5)

Coleslaw and Salads

Coleslaw
100g unless stated
  • Coleslaw - Cheese (11.5), Luxury (11.0), Standard (9.0), Reduced Fat (4.5), Value (3.0)
Salads
100g unless stated
  • Beetroot Salad (0.5)
  • Caeser Salad/Chicken (4.5)
  • Caeser Salad Kit (8.0)
  • CousCous Salad - Chicken/Vegetable (2.0), Moroccan/Fruity (3.5)
  • Florida Salad (6.0)
  • Fruit, Celery and Nut Salad (10.5)
  • Greek Salad (4.5)
  • Mixed Bean Salad (2.0)
  • Noodle Salad (1.5)
  • Pasta Salad - Cheese (5.5), Chicken (4.0), Chicken and Bacon (7.0), Pesto (5.0), Prawn/Tuna (4.5), Tomato and Vegetable (2.0)
  • Potato Salad - Luxury (8.0), Standard (6.0), Reduced Fat (2.5), Value (4.0)
  • Rice Salad (2.0)

Crispbakes
Each unless stated
  • Crispbake - Bean and Vegetable (12.5), Cheese (12.5), Chicken and Vegetable (11.5), Corned Beef/Minced Beef (12.0), Ham (13.0)

Crisps And Snacks

Non Branded Crisps and Snacks
25g unless stated
  • Bombay Mix (6.5)
  • Cheese Curls (6.5)
  • Cheese Puffs (7.0)
  • Cheese Savouries (6.5)
  • Corn Snacks (6.0)
  • Mini Poppadoms (6.0)
  • Onion Rings (6.5)
  • Oriental Rice Crackers (6.5)
  • Popcorn/Air Popped (5.0)
  • Popcorn/Oil Popped - Salted (6.5), Sweet (6.5), Chocolate (5.5), Toffee (5.0)
  • Pork Scratchings (7.5)
  • Potato Crisps - Hand Cooked (6.5), Ridge Cut (6.5), Standard (6.5), Reduced Fat (6.0), Baked (5.0)
  • Potato Rings - Standard (6.5), Baked/Reduced Calorie (4.5)
  • Potato Snacks - Twirls/Squares (6.0), Fries (6.0), Sticks (6.0)
  • Prawn Cocktail Shells (6.5)
  • Prawn Crackers (6.5)
  • Pretzels - Sour Cream and Bacon (5.5), Salted (5.0)
  • Tortilla Chips - Standard (6.0), Baked (5.5)
  • Vegetable Crisps (6.0)
  • Wasabi Peas (5.0)
Branded Crisps and Snacks
  • 25g serving of Jacobs Cheeselets (6.0)
  • 24g bag of Jacobs Twiglets (4.5)
  • 21g Kelloggs Special K Cracker Crisps (4.0)
  • Kettle Chips - 30g (7.5), 40g (10.0)
  • KP Hula Hoops - 25g (6.5), 34g (9.0), 55g (14.0)
  • KP Nik Naks - 25g (7.0), 34g (9.0), 38g (11.0)
  • KP Skips - 15.5g (4.0), 17g (4.5), 40g (11.0)
  • McCoy's Ridge Cut Crisps - 30g (8.0), 35g (9.0)
  • Penn State Pretzels/Original Salted/30g (6.0)
  • Popchips/23g (4.5)
  • Pringles/25g (6.5)
  • Seabrook Crinkle Cut Chips/31.8g (8.5)
  • Tayto Crisps - 25g (6.5), 37.5g (10.0)
  • Walkers Baked - 25g (5.0), 37.5g (7.5)
  • Walkers Crisps - 25g (6.5), 32.5g (8.5)
  • Walkers Doritos - 30g (7.5), 40g (10.0)
  • Walkers French Fries - 19g (4.0), 22g (5.0)
  • Walkers Pops - 19g (4.0), 23g (5.0)
  • Walkers Quavers - 16.4g (4.5), 20.5g (5.5), 25g (6.5)
  • Walkers Wotsits - 17g (4.5), 21g (5.5), 40g (11.0)

Dairy Products

Butter and Margarine
  • Butter - 1 level tsp (2.0), 1 level tbsp (5.5), 10g pat (3.5), 25g (9.0)
  • Butter/Spreadable/Standard - 1 level tsp (1.5), 1 level tbsp (5.5), 25g (9.0)
  • Butter/Spreadable/Reduced Fat - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (7.0)
  • Fat Spread/Standard - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (6.5)
  • Fat Spread/Light/Reduced Fat - 1 level tsp (1.0), 1 level tbsp (2.5), 10g Pat (2.0), 25g (4.5)
  • Fat Spread/Extra Light/Low Fat - 1 level tsp (0.5), 1 level tbsp (1.5), 25g (2.5)

Cheese
25g unless stated
  • Austrian Smoked Cheese (3.5)
  • Bavarian Smoked Cheese (4.0)
  • Brie (4.0)
  • Caerphilly (5.0)
  • Cambozola (5.5)
  • Camembert - Plain (3.5), Breadcrumbs (4.0)
  • Cheddar - Standard (5.0), Sliced/Grated (5.0), Reduced Fat/Light (3.5)
  • Cheese Slices/Cheddar - 25g (5.0), Continental/25g (4.5)
  • Cheese Spread - Standard (3.0), Reduced Fat/Lighter (2.0), Flavoured (2.5)
  • Cheese Triangles - Standard/17.5g Triangle (2.0), Reduced Fat/Lighter/17.5g Triangle (1.5)
  • Cheshire (5.0)
  • Cottage Cheese - Standard/Plain/100g (2.0), Standard/Flavoured/100g (2.0), Low Fat/Fat Free/Flavoured/100g (0.5)
  • Dairy Free Cheese - Hard (3.5), Soft (3.5)
  • Danish Blue (4.5)
  • Dolcelatte (4.5)
  • Double Gloucester (5.0)
  • Edam (4.0)
  • Emmental - Standard (4.5), Reduced Fat/Light (3.5)
  • Feta (3.5)
  • Goats Cheese - Hard (5.0), Soft (4.0)
  • Gorgonzola (4.0)
  • Gouda (4.5)
  • Greek Style Salad Cheese  - Reduced Fat/Light (2.5)
  • Gruyere (5.0)
  • Halloumi - Standard (4.0), Reduced Fat/Light (3.0)
  • Jarlsberg (4.5)
  • Lancashire (4.5)
  • Manchego (5.5)
  • Mascarpone - Breaded (4.0), Buffalo (3.5), Grated/Sliced (3.5), Cow's Milk (3.0), Reduced Fat/Light (2.5)
  • Paneer (4.5)
  • Parmesan, Parigiano, Reggiano, Grana Padano/Fresh (5.0)
  • Parmesan/Dried (6.0)
  • Pecorino (5.0)
  • Port Salut (4.0)
  • Processed Cheese Slices - Standard (3.5), Reduced Fat/Light (2.5)
  • Quark/Flavoured/100g (1.5)
  • Red Leicester (5.0)
  • Ricotta (1.5)
  • Roquefort (4.5)
  • Roule - Standard (4.5), Reduced Fat/Light (2.0)
  • Shropshire Blue (5.0)
  • Soft Cheese - Flavoured/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5)
  • Soft Cheese - Plain/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5)
  • Stilton - Blue (5.0), White With Fruit (4.5)
  • Taleggio (4.0)
  • Wensleydale/Standard/Fruit (4.5)
Cream
  • Aerosol Cream - Standard/2 Level tbsp (0.5), Reduced Fat/Light/3 Level tbsp (0.5)
  • Clotted Cream - 1 Level tbsp (4.5), 100g (29.5)
  • Creme Fraiche/Standard - 1 Level tbsp (2.5), 100ml (17.5)
  • Creme Fraiche/Half Fat - 1 Level tbsp (1.0), 100ml (8.0)
  • Dairy Free Cream Alternative - 1 Level tbsp (1.0), 100ml (8.0)
  • Double Cream - 1 Level tbsp (3.5), 100ml (23.0)
  • Single Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5)
  • Single Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (7.0)
  • Soured Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5)
  • Soured Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (6.0)
  • Whipping Cream - 1 Level tbsp (3.0), 100ml (18.5)
Milk
100ml Unless Stated
  • Almond Drink - Plain/Sweetened/Calcium-Enriched (1.0), Plain/Unsweetened/Calcium-Enriched (0.5)
  • Buttermilk (3.0)
  • Channel Island/Jersey Full Cream Milk (4.0)
  • Coffee Whitener - Standard/2 Level tsp (2.0), Light/Unsweetened/2 Level tsp (1.5)
  • Condensed Milk - Full Cream/Sweeteneed/1 Level tbsp (2.5), Light/Unsweetened/1 Level tbsp (2.0)
  • Cow's Milk - Whole (3.5), Semi-Skimmed (2.5), 1% Fat (2.0), Skimmed (1.5)
  • Dried Milk Powder - Skimmed/2 Level tsp (1.0), 25g (4.5)
  • Evaporated Milk - Full Cream/Sweetened/1 Level tbsp (1.0), Light/Unsweetened/2 Level tbsp (1.5)
  • Flavoured Milk/Chilled - Chocolate/250ml (10.0), Banana/250ml (9.0), Strawberry/250ml (8.5)
  • Goats' Milk - Whole (3.0), Semi-Skimmed (2.0), Skimmed (1.5)
  • Lactose Free Dairy Drink - Whole (3.0), Semi-Skimmed (2.0)
  • Milkshake Powder/All Flavours/20g Dry (4.0)
  • Milkshake/Ready-Made - Chocolate/250ml (10.0), Banana/250ml (9.5), Strawberry/250ml (8.0)
  • Rice Drink/Plain/Calcium-Enriched (2.5)
  • Soya Drink - Flavoured/Calcium-Enriched (3.0), Plain/Sweetened/Calcium-Enriched (2.0), Plain/Unsweetened/Calcium-Enriched (1.5)
Yogurt & Fromage Frais
Some fat free fruit yogurts are free and some have syns. Check syns online for the most up to date details.
  • Dairy free Yogurt Alternative - Fruit/125g Pot (2.0), Plain/125g Pot (0.5)
  • Goats' Milk Yogurt - Fruit/100g (2.5), Natural/100g (2.0)
  • Fromage Frais - Natural/Standard/100g (4.0), Fruit/Standard/100g (3.5), Fruit/Low Fat/100g (2.5), Fruit/Fat Free/100g (1.0), Druit Layer/Fat Free/100g (0.5)
  • Yogurt/Full Fat/Luxury/Thick & Creamy - Fruit/150g Pot (6.5), Hazelnut/150g Pot (8.0), Natural/100g (1.5), Toffee/150g Pot (6.5), Vanilla/150g Pot (7.5)
  • Yogurt/Low Fat - Fruit Layer/125g Pot (2.0), Fruit/125g Pot (2.0), Hazelnut/150g Pot (4.0), Natural/100g (1.0), Toffee/150g Pot (4.5), Vanilla/125g Pot (3.5)
  • Yogurt/Fat Free - Fruit Layer/160g Pot (1.5), Fruit/120g Pot (0.5), Toffee/120g Pot (0.5), Vanilla/125g Pot (1.0)
  • Yogurt/Split Pot - Crunch/Chocolate/150g Pot (7.5), Fruit/150g Pot (4.5)
  • Yogurt/Greek Style/Full Fat/Luxury/Thick & Creamy - Honey/200g Pot (10.0), Fruit/125g Pot (5.5), Fruit Split Pot/150g Pot (5.5), Natural/100g (3.5)
  • Yogurt/Greek Style/Low Fat - Natural/100g (1.0)
  • Yogurt/Greek Style/Fat Free - Honey/100g (1.5), Fruit Layer/130g Pot (1.0), Fruit/120g Pot (1.0)
  • Pouring Yogurt/All Varieties/100ml (3.0)
  • Yogurt Drink - Standard/100g (4.0), Low Fat/Fat Free/100g (2.5)
Dressings & Dips

Dips
1 Level tbsp unless stated
  • Cheese & Chive Dip (2.5)
  • Dipping Sauce/Sweet Chili/Hoisin (1.5)
  • Guacamole - Standard (1.5), Reduced Fat (1.0)
  • Houmous/Flavoured - Standard (2.0), Reduced Fat (1.5)
  • Houmous/Plain - Standard (2.5), Reduced Fat (1.5)
  • Nacho Cheese Dip (2.0)
  • Onion & Garlic Dip - Standard (2.5), Reduced Fat (1.0)
  • Raita (1.0)
  • Sour Cream & Chive Dip - Standard (2.0), Reduced Fat (1.0)
  • Tahini (5.0)
  • Tapenade/All Varieties (2.0)
  • Taramasalata (3.5)
  • Tomato Salsa (0.5)
  • Tzatziki (1.0)
  • Wasabi (1.5)
Dressings
1 Level tbsp unless stated
  • Apple Sauce (0.5)
  • Balsamic & Olive Oil Dressing (2.5)
  • Balsamic Dressing (1.0)
  • Barbecue Sauce (1.0)
  • Blue Cheese Dressing (3.0)
  • Brown Sauce (1.0)
  • Caeser Dressing - Standard (3.5), Reduced Fat (0.5)
  • Chutney - Mango (2.0), Tomato & Vegetable (1.5), Caramelised Onion (1.5)
  • Cranberry Jelly (2.0)
  • Cranberry Sauce (1.5)
  • French Dressing/Vinaigrette - Standard (3.5), Reduced Fat (0.5)
  • Garlic & Herb Dressing (2.0)
  • Garlic Mayo/Aioli - Luxury (4.5), Standard (2.5)
  • Honey & Mustard Dressing - Standard (3.5), Reduced Fat (1.0), Fat Free (0.5)
  • Horseradish Sauce - Luxury/Creamed (2.5), Standard (1.5)
  • Hot Chilli Pepper Sauce (0.5)
  • Mayo - Luxury/Standard (5.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.0), Egg Free (3.5)
  • Mint Jelly (2.0)
  • Mint Sauce (0.5)
  • Mustard (0.5)
  • Pesto - Green (3.5), Red (2.5), Reduced Fat/Light (1.5)
  • Piccalilli (0.5)
  • Pickle - Beetroot (1.5), Lime (1.5), Sandwich (1.0)
  • Ranch/Thousand Island Dressing - Standard (2.5), Reduced Fat/Light (0.5)
  • Redcurrant Jelly/Sauce (2.0)
  • Relish (1.0)
  • Salad Cream - Standard (2.5), Reduced Fat/Light (1.0)
  • Seafood Sauce - Standard (3.5), Reduced Fat/Light (2.5)
  • Tartare Sauce (2.5)
  • Tomato Ketchup Standard (1.0), Reduced Sugar And Salt (0.5)
Alcoholic Drink
Alcopops
  • Alcopops - Rum Based (10.0), Vodka Based (9.5)
Beer
  • Alcoholic Ginger Beer - 1/2 Pint (7.5), 500ml Bottle (13.0)
  • Bitter/Best/Special - 1/2 Pint (5.0), 1 Pint (9.5)
  • Bitter/Light/Pale - 1/2 Pint (4.0), 1 Pint (7.5)
  • Bitter/Standard - 1/2 Pint (4.5), 1 Pint (8.5)
  • Bitter/Strong/Premium - 1/2 Pint (6.0), 1 Pint (12.0)
Cider & Perry
  • Cider/Apple - 1/2 Pint (6.0), 500ml Bottle (11.0)
  • Cider/Fruit - 1/2 Pint (8.5), 500ml Bottle (15.0)
  • Cider/Pear - 1/2 Pint (7.0), 500ml Bottle (12.0)
  • Perry - 175ml (5.5), 200ml (6.0), 250ml (8.0)
Fortified Wine
  • Ginger Wine - 25ml (2.0), 35ml (2.5)
  • Port (4.0)
  • Rice Wine/Mirin - 1 Level Tbsp (2.0), 25ml (3.5)
  • Rice Wine/Saki - 1 Level Tbsp (1.0), 25ml (1.5)
  • Rice Wine/Shaoxing - 2 Level Tbsp (0.5), 25ml (0.5)
  • Sherry - Medium/Dry/50ml (3.0), Sweet/50ml (3.5)
Lager
  • Lager/Reduced Alcohol/Alcohol Free - 330ml Bottle (3.5), 440ml Can (4.5), 1/2 Pint (3.0), 1 Pint (6.0)
  • Lager/4-6% ABV - 330ml Bottle (6.5), 440ml Can (9.0), 1/2 Pint (6.0), 1 Pint (11.5)
  • Lager/Above 6% ABV - 330ml Bottle (11.0), 440ml Can (14.5), 1/2 Pint (9.5), 1 Pint (18.5)
Liqueurs
  • Coffee Liqueurs - 25ml (3.5), 35ml (4.5)
  • Cream Liqueurs - 25ml (4.0), 35ml (5.5)
  • Orange Liqueurs - 25ml (4.0), 35ml (5.5)
Spirits
  • Bitters/1 Level Tbsp (0.5)
  • Brandy - 25ml (3.0), 35ml (4.0)
  • Gin - 25ml (3.0), 35ml (4.0)
  • Pimms No.1 - 25ml (2.0), 35ml (3.0)
  • Rum - 25ml (2.5), 35ml (3.5)
  • Schnapps 21% ABV - 25ml (3.0), 35ml (4.5)
  • Spirits 40% ABV - 25ml (3.0), 35ml (4.0)
  • Vermouth - Dry/50ml (2.5), Sweet/50ml (4.0)
  • Vodka - 25ml (3.0), 35ml (4.0)
  • Whisky - 25ml (3.0), 35ml (4.0)
Wine
  • Bucks Fizz/Mimosa/125ml (3.5)
  • Mulled Wine/Homemade - 125ml (12.5), 175ml (17.5), 250ml (25.0)
  • Red Wine - 125ml (4.5), 175ml (6.0), 250ml (8.5)
  • Rose Wine - 125ml (4.5), 175ml (6.0), 250ml (8.5)
  • Sparkling Wine/Champagne/125ml (4.5)
  • White Wine/Dry - 125ml (4.0), 175ml (6.0), 250ml (8.0)
  • White Wine/Medium - 125ml (4.5), 175ml (6.5), 250ml (9.0)
  • White Wine/Sweet - 125ml (6.0), 175ml (8.0), 250ml (12.0)
  • White Wine Spritzer/250ml (4.5)
  • Wine/Low Alcohol/Alcohol Free - 125ml (1.5), 175ml (2.0), 250ml (3.0)
  • Wine/Reduced Alcohol - 125ml (3.0), 175ml (4.0), 250ml (5.5)
Cold Drinks
Carbonates
Many hot and cold drinks are free.
250ml unless stated
  • Bitter Lemon (4.5)
  • Cherryade (4.0)
  • Cola (5.5)
  • Cream Soda (4.0)
  • Dandelion & Burdock (4.0)
  • Energy Drinks/Caffeine (6.0)
  • Ginger Ale (4.5)
  • Ginger Beer (6.0)
  • Lemonade (6.5)
  • Mixed Fruit Drinks (6.0)
  • Orangeade (4.0)
  • Shandy (3.0)
  • Tonic Water (3.0)
Cordials
  • Barley Water - Diluted/250ml (2.5), Undiluted/50ml (2.5)
  • Blackcurrant Cordial - Diluted/250ml (5.5), Undiluted/50ml (5.5)
  • Elderflower Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5)
  • Fruit Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5)
  • High Juice - Diluted/250ml (4.5), Undiluted/50ml (4.5)
  • Lime/Ginger/Peppermint Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5)
Fruit & Vegetable Juice
Juiced and pureed fruit loses its filling power and becomes very easy to over consume. Keep count of the syns or swap for something free.
100ml unless stated
  • Apple Juice/Unsweetened (2.0)
  • Apple & Mango Juice Drink (2.5)
  • Beetroot Juice/Unsweetened (2.0)
  • Carrot Juice/Unsweetened (2.0)
  • Coconut Water/Fresh (1.0)
  • Cranberry Juice Drink - Standard (2.5), Reduced Sugar/Light (1.0)
  • Grapefruit Juice/Unsweetened (2.0)
  • Mango Juice Drink (2.5)
  • Mango & Orange Juice Drink (2.5)
  • Orange Juice - Freshly Squeezed/Unsweetened (2.0), Juice Of 1 Orange (1.0)
  • Pineapple Juice/Unsweetened (2.5)
  • Pomegranate Juice Drink (2.5)
  • Prune Juice/Unsweetened (3.5)
  • Smoothies - Coconut (3.5), Red Berries (2.5), Yellow Fruit (2.5)
  • Tomato Juice/Unsweetened (1.0)
Hot Drinks
  • Cocoa Powder/1 Level tsp (1.0)
  • Drinking Chocolate/no milk/3 Heaped tsp (3.5)
  • Instant Coffee Drinks - Latte/Sachet (4.0), Cappucino/Sachet (3.5), Mocha/Sachet (3.5), Skinny/Sachet (2.5)
  • Instant Hot Chocolate - Standard/3 Heaped tsp (3.5), Reduced Calorie/Light/2 Heaped tsp/1 Sachet (2.0)
  • Malt Drink - Original/No Milk/4 Heaped tsp (5.0), Chocolate/No Milk/4 Heaped tsp (4.5), Reduced Calorie/Light/Instant/4 Heaped tsp (5.0)
Eggs
  • Eggs (1.0)
  • Omelette - Cheese/Frozen/Each (2.5), Spanish/Chilled (4.5)
Fats & Oils
Although too much fat, especially saturated fat, is linked to weight gain and health problems, oils which contain unsaturated fat are good for health, helping to lower cholesterol levels and keep our hearts healthy. If you're cooking with oil, choose one high in unsaturated fat such as olive oil, rapeseed, groundnut, peanut, sunflower, corn, flaxseed, avoocado or almond oil. 
  • Dripping/Lard - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0)
  • Duck/Goose Fat - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0)
  • Ghee/Clarified Butter - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0)
  • Oil/All Varieties - 1 Level tsp (2.0), 1 Level tbsp (6.0)
  • Suet - Beef/25g (10.5), Vegetable/Light/25g (8.5)
Fish
Fish is packed with filling protein and good for your health. 
100g unless stated
  • Anchovies/Canned In Oil/Drained(1.0)
  • Cod - Butter Sauce (3.5), Parsley Sauce (3.5), Breadcrumbs/Baked/Grilled (8.5), Batter/Baked/Grilled (11.0)
  • Fish Cakes - Melting Middle/Baked/Grilled/Each (8.5), Cheese/Baked/Grilled/Each (8.0), Cod/Haddock/Baked/Grilled/Each (7.5), Salmon/Baked/Grilled/Each (7.0)
  • Fish Fingers/Baked/Grilled/Each (2.0)
  • Haddock - Breadcrumbs/Baked/Grilled/Each (8.5), Battered/Baked/Grilled/Each (9.5)
  • Kippers - Butter/Boil In The Bag/Each (4.0)
  • Lemon Sole - Breaded/Baked/Grilled/Goujon (1.5), Breaded/Baked/Grilled/Fillet (11.0)
  • Mackerel - Oil/Drained (1.0), Smoked/Plain/Flavoured (4.0)
  • Mussels/White Wine & Garlic Sauce (1.5)
  • Pilchards/Oil/Drained (3.0)
  • Plaice/Batter/Breadcrumbs/Baked/Grilled/Each (11.0)
  • Prawn Cocktail - Luxury (14.5), Standard (11.0), Reduced Fat/Light (6.5)
  • Sardines/Oil/Drained (3.0)
  • Scampi/Breadcrumbs/Baked/Grilled (8.5)
  • Tuna/Oil/Drained (3.5)
Fruit
Fresh and frozen fruit is free.

Canned Fruit
100g unless stated
  • Sliced Apples (2.0)
  • Apricots - Breakfast/Juice (4.5), Halved/Juice (2.5), Halved/Syrup (3.5)
  • Berries/Summer Fruits/Syrup (3.0)
  • Black Cherries/Light Syrup (3.5)
  • Fruit Cocktail Medley - Juice (2.5), Syrup (3.0)
  • Fruit Pie Filling (5.0)
  • Grapefruit - Juice (2.0), Syrup (3.0)
  • Lychees/Syrup (2.5)
  • Mandarins - Juice (2.5), Syrup (3.0)
  • Mango/Syrup (3.5)
  • Peaches - Juice (2.5), Syrup (3.5)
  • Pears - Juice (2.0), Syrup (3.0)
  • Pineapple - Juice (2.5), Syrup (3.0)
  • Prunes - Juice (4.5), Syrup (5.0)
  • Rhubarb/Syrup (2.0)
Dried Fruit
25g unless stated
  • Apple (3.0)
  • Apricots (2.5)
  • Banana Chips - Chewy (4.0), Crunchy & Sweetened (6.5)
  • Blueberries (4.0)
  • Cherry Mix (4.0)
  • Cranberries (4.0)
  • Currants/Raisins/Sultanas (4.0)
  • Dates/Without Stones (3.5)
  • Dried Mixed Fruit (3.5)
  • Figs (3.0)
  • Goji Berries (3.5)
  • Mango (3.5)
  • Pear (3.0)
  • Pineapple (4.5)
  • Prunes (2.5)
  • Raisin & Berry Mix (4.0)
  • Tropical Fruit Mix (4.0)
  • Yogurt Coated - Raisins (5.5), Berries (6.0)
Pureed & Cooked Fruit
Pureed and cooked fruit loses its filling power and it then becomes very easy to over consume.
100g unless stated
  • Apples - Cooking/Pureed/Cooked (1.5), Eating/Pureed/Cooked (2.5)
  • Apricots/Pureed/Cooked (1.5)
  • Avocado/Fresh/Pureed (9.5)
  • Banana/Pureed/Cooked (4.0)
  • Blackberries/Pureed/Cooked (1.0)
  • Blackcurrants/Pureed/Cooked (1.0)
  • Blueberries/Pureed/Cooked (2.0)
  • Cherries/Pureed/Cooked (2.5)
  • Cranberries/Pureed/Cooked (1.0)
  • Damson Plums/Pureed/Cooked (1.5)
  • Elderberries/Pureed/Cooked (2.0)
  • Figs/Pureed/Cooked (2.0)
  • Gooseberries/Pureed/Cooked (1.0)
  • Grapefruit/Pureed/Cooked (1.5)
  • Grapes - Green/Pureed/Cooked (3.0), Black/Red/Pureed/Cooked (3.5)
  • Greengages/Pureed/Cooked (2.0)
  • Guava/Pureed/Cooked (1.5)
  • Kiwi Fruit/Pureed/Cooked (2.5)
  • Kumquats/Pureed/Cooked (2.0)
  • Loganberries/Pureed/Cooked (0.5)
  • Lychees/Pureed/Cooked (3.0)
  • Mandarin/Satsuma/Tangerine/Pureed/Cooked (2.0)
  • Mango/Pureed/Cooked (3.0)
  • Melon/Pureed/Cooked (1.5)
  • Mixed Berries/Summer Fruits/Pureed/Cooked (1.5)
  • Mulberries/Pureed/Cooked (1.5)
  • Nectarine/Pureed/Cooked (2.0)
  • Oranges/Pureed/Cooked (2.0)
  • Papaya/Pureed/Cooked (2.0)
  • Passion Fruit/Pureed/Cooked (2.0)
  • Peach/Pureed/Cooked (1.5)
  • Pears/Pureed/Cooked (2.0)
  • Pineapple/Pureed/Cooked (2.0)
  • Plums/Pureed/Cooked (1.5)
  • Pomegranate/Pureed/Cooked (2.5)
  • Pomelo/Pureed/Cooked (1.5)
  • Prickly Pears/Pureed/Cooked (2.5)
  • Prunes/Pureed/Cooked (4.0)
  • Quinces/Pureed/Cooked (1.5)
  • Raspberries/Pureed/Cooked (1.0)
  • Redcurrants/Pureed/Cooked (1.0)
  • Rhubarb/Pureed/Cooked (0.5)
  • Sharon Fruit/Pureed/Cooked (3.5)
  • Strawberries/Pureed/Cooked (1.5)
  • Ugli Fruit/Pureed/Cooked (2.0)
  • Whitecurrants/Pureed/Cooked (1.0)
Fruit In Jars
  • Cherries - Glace/Cocktail/25g (4.0), Each (1.0)
  • Olives - Stuffed/8 Olives (3.0), Whole/Marinated/8 Olives (2.5), Brine/8 Olives (1.5)
Ices
Non-Branded Ices
Each unless stated
  • Arctic Roll/25g (2.5)
  • Choc Ice (10.5)
  • Cones Only - Standard (0.5), Waffle Cone (2.5)
  • Frozen Yogurt/25g (2.0)
  • Ice Cream - Luxury/Dairy/Chocolate/Caramel/25g (3.5), Luxury/Dairy/Vanilla/25g (3.0), Luxury/Dairy/Fruit Flavours/25g (2.5), Standard/Soft Scoop/25g (2.0), Reduced Fat/25g (2.0), Value/25g (1.5), Non-Dairy Alternative/25g (2.5), Soft Serve/100g (10.5)
  • Ice Cream Cone - Individual (10.5), Multipack (9.5)
  • Ice Cream Lolly (12.5)
  • Ice Lolly - Fruit Flavour (3.0), Fruit & Ice Cream (4.0)
  • Sorbet/25g (1.0)
  • Wafers - Standard (1.0), Fan (2.0)
Branded Ices
Each unless stated
  • Cadbury Crunchie Ice Cream Bar (8.5)
  • Del Monte Smoothies Ice Lollies - Mango (4.5), Raspberry (4.0)
  • Mars Ice Cream Bar - Standard (7.0), Mini (3.5)
  • Nestle Fab Ice Lolly - Standard (4.0), Mini (2.5)
  • Nestle Fruit Pastille Ice Lolly (3.0)
  • Snickers Ice Cream Bar (9.0)
  • Walls Calippo - Standard/Orange (5.0), Mini (4.0)
  • Walls Cornetto - Individual/Mint (10.5), Strawberry (9.0)
  • Walls Magnum - Classic/Standard (12.0), Classic/Mini (8.5), Almond/Standard (13.5), Almond/Mini (9.0)
  • Walls Mini Milk (1.5)
  • Walls Solero Exotic (4.5)
  • Walls Twister - Standard (4.0), Mini (2.0)
Jams, Marmalades & Sweet Spreads
  • Black Treacle/Molasses/1 Level tbsp (2.0)
  • Chocolate & Nut Spread - 1 Level tsp (1.5), 1 Level tbsp (4.0)
  • Chocolate Spread - 1 Level tsp (1.5), 1 Level tbsp (4.0)
  • Curd/Lemon/Lime/Orange - 1 Level tsp (1.0), 1 Level tbsp (2.5)
  • Fruit Conserve - 1 Level tsp (0.5), 1 Level tbsp (2.0)
  • Golden Syrup/1 Level tbsp (2.5)
  • Honey - 1 Level tsp (1.0), 1 Level tbsp (2.5)
  • Jam - Standard/1 Level tsp (0.5), 1 Level tbsp (2.0), Reduced Sugar/1 Level tsp (0.5), 1 Level tbsp (1.0)
  • Maple Syrup - 1 Level tsp (0.5), 1 Level tbsp (2.0)
  • Marmalade - - Standard/1 Level tsp (0.5), 1 Level tbsp (2.0), Reduced Sugar/1 Level tsp (0.5), 1 Level tbsp (1.5)
  • Pancake Syrup - 1 Level tsp (1.0), 1 Level tbsp (3.0)
  • Peanut Butter - Standard/1 Level tsp (1.5), 1 Level tbsp (4.5), Reduced Fat/1 Level tsp (1.5), 1 Level tbsp (4.0)
Kitchen Basics
  • Arrowroot/1 Level tsp (1.0)
  • Baking Powder/1 Level tsp (0.5)
  • Bicarbonate Of Soda/1 Level tsp (0.5)
  • Breadcrumbs/25g (4.5)
  • Cake Decorations/25g (6.0)
  • Coconut/Dessicated/25g (7.5)
  • Coconut Cream - 1 Level tbsp (1.5), 25g (8.5)
  • Coconut Milk - Standard/1 Level tbsp (1.5), 100ml (9.0), Reduced Fat/1 Level tbsp (1.0), 100ml (5.0)
  • Cooking Chocolate/25g (7.0)
  • Cornflour/Flour Sauce - 1 Level tsp (0.5), 1 Level tbsp (1.0), 25g (4.5)
  • Cream Of Tartar/1 Level tsp (0.5)
  • Dumpling Mix/Water/30g (4.0)
  • Dumplings (9.0)
  • Flan Base/25g (4.5)
  • Flour - Chapatti/25g (4.0), White/Plain/25g (4.5), White/Self Raising/25g (4.0), Wholemeal/25g (4.0), Gluten free/25g (4.5)
  • Ginger/25g (3.5)
  • Icing - Fondant/25g (5.0), Buttercream/25g (5.0)
  • Liquid Glucose - 1 Level tbsp (2.5), 25g (4.0)
  • Marzipan/25g (5.5)
  • Mincemeat - 1 Level tsp (0.5), 1 Level tbsp (2.0), 25g (3.5)
  • Mixed Peel/25g (3.5)
  • Pastry - Filo/25g (3.5), Puff/25g (4.5), Puff/Butter/25g (5.0), Shortcrust/25g (5.0), Shortcrust/25g (5.5), Reduced Fat/25g (4.0)
  • Pastry Case/25g (6.0)
  • Poppadoms (2.5)
  • Sponge Fingers/Boudoir Biscuits (1.0)
  • Sugar - 1 Level tsp (1.0), 1 Level tbsp (3.0), 25g (5.0)
  • Taco Shells (3.5)
  • Yeast/50g (1.5)
Meats & Poultry
Very lean meat and poultry are free.
Beef
100g unless stated
  • Beef Joint (3.5)
  • Beef Mince - Lean/10% Fat (2.0), Lean/15% Fat (4.0), Standard/20% Fat (6.5)
  • Beef Steak (2.0)
  • Bresaola (0.5)
  • Corned Beef (3.0)
  • Minced Beef With Onions And Gravy (2.0)
  • Stewed Steak In Gravy (1.0)
Lamb
100g unless stated
  • Lamb Chops (4.0)
  • Lamb Donner Kebab Meat (9.5)
  • Lamb Joint (4.5)
  • Lamb Mince (4.5)
Offal
100g unless stated
  • Black Pudding (9.0)
  • Haggis (7.5)
  • Tongue - OX (3.5), Pork (3.5)
  • Turkey Giblets (2.5)
Pork
100g unless stated
  • Bacon - Back (7.0), 1 Thick Rasher (3.5), 1 Medium Rasher (2.0), Streaky (6.0), 1 Rasher (1.0)
  • Chopped Ham & Pork - Standard (9.0), Reduced Fat (6.5)
  • Gammon - Glazed/Cooked (3.0), Meat/Fat (1.0)
  • Haslet (8.5)
  • Pancetta - 100g (12.0), 1 Slice (1.0)
  • Pork Belly (9.5)
  • Pork Scratching/25g (7.0)
  • Pork Leg Joint - Raw (4.5), Roasted (3.5)
  • Pork Loin Chops - Raw (7.5), Grilled (5.5)
  • Pork Luncheon Meat (5.5)
  • Pork Mince - Lean (1.5), Standard (6.5)
  • Pork Spare Ribs (8.0), Sauce (7.0)
  • Parma Ham/Proscuitto - 100g (5.0), 1 Slice (0.5)
Poultry
100g unless stated
  • Breaded Chicken - Fillets/Steaks (9.0), Drumsticks & Thighs/100g (7.5), Mini Fillets (3.5), Goujons (2.5), Nuggets/Baked (1.5)
  • Chicken Burger - Standard (4.0), Quarterpounder (9.5)
  • Chicken Kiev - Cheese & Ham (10.5), Garlic Butter (12.5), Reduced Fat (10.0)
  • Chicken Breast (2.0)
  • Chicken Drumsticks (3.0)
  • Chicken Skin/25g (6.5)
  • Chicken Thigh (6.0)
  • Whole Chicken - Raw (5.0), Roasted (4.5)
  • Chicken Wing Quarter (5.0)
  • Chicken Wings/Marinated (5.0)
  • Duck - Raw (14.0), Roasted (13.5)
  • Goose (7.0)
  • Processed Chicken Roll/1 Slice (1.0)
  • Turkey Skin/25g (6.0)
  • Turkey Thigh Mince (1.0)
  • Whole Turkey - Raw (0.5), Roasted (2.5)
Burgers & Grill Steaks
  • Beef Burger - Luxury/Large (9.5), Luxury/Medium (5.0), Standard/Large (9.0), Standard/Medium (6.5), Value (3.5)
  • Grill Steaks - Beef (7.5), Lamb (4.0)
  • Venison Burgers (3.0)
Sausages
  • Beef Sausages (3.5)
  • Bratwurst (9.0)
  • Chorizo/100g (10.5)
  • Frank Furters - Jumbo (9.0), Standard (3.5)
  • Garlic Sausage/100g (7.0)
  • Pepperoni/100g (17.0)
  • Pork Sausage Meat/100g (7.0)
  • Pork Sausages - Premium (5.0), Standard (5.5), Reduced Fat (1.5), Value (2.5), Chipolatas (2.0), Cocktail (1.0)
  • Poultry Sausages (3.0)
  • Salami/100g (13.0)
  • Venison Sausages (3.0)
Scotch/Savoury Eggs
  • Scotch Egg - Standard (14.0), Mini (2.5)
Nuts & Seeds
25g unless stated
  • Almonds - Whole/Flaked/Ground (7.5), Sugared/Coated (7.5)
  • Almonds & Raisins (5.5)
  • Brazil Nuts - Chocolate Coated (7.0), Whole/Plain (8.5)
  • Cashew Nuts (7.5)
  • Cashew Nuts & Raisins (5.0)
  • Chestnuts (2.0)
  • Coconut Flesh (4.5)
  • Hazelnuts (8.5)
  • Macadamia Nuts (9.5)
  • Mixed Nuts (8.5)
  • Peanuts - Whole/Plain (7.0), Dry Roasted/Coated (7.5)
  • Peanuts & Raisins (6.0)
  • Pecan Nuts (9.0)
  • Pine Nuts (9.0)
  • Pistachio Nuts (7.5)
  • Seeds - Linseeds/Flaxseeds (6.0), Mixed (7.0), Mixed With Fruit (5.5), Poppy (7.0), Pumpkin (7.5), Sesame (8.0), Sunflower (7.5)
  • Walnuts (8.5)
  • Wasabi Nuts (7.5)
Pancakes & Yorkshire Puddings
  • Pancake/Batter Mix/100g (11.0)
  • Yorkshire Pudding - Frozen/Chilled/Giant (14.0), Large (5.0), Small (2.5), Large/Beef Dripping (5.5)
Pizzas
100g unless stated
  • Pizza Base - Gluten Free (13.0), Standard (15.0)
  • Pizza Base Mix (14.5)
  • Pizza (11.0)
  • Cheese Pizza (11.0) 
  • Cheese Feast (13.5)
  • Chicken Pizza - Stone Baked Crust (11.0), Thin/Deep Pan Base (12.0)
  • Garlic Pizza - Plain (17.0), Cheese (16.0)
  • Ham Pizza - Stone Baked Crust (11.0), Thin/Deep Pan Crust (12.0)
  • Margherita Pizza (12.0)
  • Meat Feast Pizza (14.0)
  • Pepperoni Pizza - Stone Baked Crust (12.0), Thin/Deep Pan Crust (14.0)
  • Vegetable Pizza - Stone Baked Crust (9.0), Thin/Deep Pan Crust (11.0)
Puddings, Desserts & Sweet Sauces
Puddings & Desserts
  • Banoffee Dessert - 25g (4.5), 90g Pot (16.0)
  • Banoffee Pie/Tart/25g (4.5)
  • Blancmange/25g (1.0)
  • Bread & Butter Pudding - Luxury/25g (4.5), Standard/25g (2.5), Reduced Fat/Light (1.5)
  • Cheesecake - Chocolate/25g (5.0), Fruit/Luxury/25g (4.5), Fruit/Standard/25g (3.5), New York Style/25g (4.5), Toffee/25g (4.0), Vanilla/25g (5.0), Reduced Fat/25g (2.5)
  • Chocolate Mousse - Luxury/100g (15.5), Standard/60g (5.5), Reduced Fat/60g (3.5), Value/60g (4.0)
  • Chocolate Sponge Pudding - Luxury/25g (5.0), Luxury/Individual/130g Pot (24.5), Standard/25g (4.0), Standard/Individual/120g Pot (18.0), Reduced Fat/25g (2.0), Reduced Fat/Individual/110g Pot (10.0)
  • Christmas Pudding/25g (3.5)
  • Creme Brulee - 25g (4.0), Individual/100g (16.0)
  • Creme Caramel/100g Pot (5.5)
  • Fruit Crumble/25g (3.0)
  • Fruit Fool/114g Pot (9.5)
  • Fruit Mousse - Luxury/100g Pot (13.0), Standard/62.5g Pot (5.0)
  • Fruit Pie/Large/25g (3.5)
  • Fruit Sponge Pudding - 25g (3.0), Individual/120g Pot (14.0)
  • Fruit Strudel/25g (3.0)
  • Gateau - Black Forest/25g (3.0), Chocolate/25g (3.5), Fruit/25g (2.5)
  • Ginger/Lemon Sponge Pudding - Standard/25g (4.5), Individual/120g Pot (20.5)
  • Instant Dessert Powder - Standard/Dry/1 Sachet (14.0), No Added Sugar/Dry/1 Sachet (11.0)
  • Jam Sponge Pudding - 25g (4.0), Individual/120g Pot (19.0)
  • Jelly Crystals - Sugar Free/25g (4.0), 11.5g Sachet (2.0)
  • Jelly Cubes - 25g (3.5), 135g Packet (20.0)
  • Jelly - Standard/125g Pot (5.0), Fruit Pieces/175g Pot (5.5), No Added Sugar/175g Pot (0.5)
  • Key Lime Pie/25g (4.5)
  • Lemon Meringue Pie/25g (4.0)
  • Lemon Mousse/60g Pot (5.0)
  • Lemon Sponge Pudding - Reduced Calorie/25g (2.5), Individual/100g Pot (9.5)
  • Meringues - 25g (5.0), 1 Nest (2.5)
  • Panna Cotta/25g (3.0)
  • Profiteroles With Cream And Sauce - 25g (4.5), Each (4.0)
  • Pavlova - Fruit/25g (3.5), Toffee/25g (4.5)
  • Rice Pudding - Standard/100g Canned (5.0), Individual/120g Pot (6.0), Reduced Fat/100g Canned (4.5), Individual/115g Pot (5.0), Chilled/Clotted Cream/100g (11.0), Standard/100g (8.0), Reduced Fat/100g (4.0)
  • Roulade - Fruit/25g (4.0), Chocolate/Toffee/Nut/25g (5.0)
  • Spotted Dick Pudding - 25g (4.0), Individual/120g Pot (20.0)
  • Sticky Toffee Sponge Pudding - Luxury/25g (5.0), Individual/130g Pot (25.0), Standard/25g (4.0), Individual/120g Pot (20.0)
  • Summer Pudding/25g (1.5)
  • Syrup Sponge Pudding - 25g (4.0), Individual/110g Pot (18.5)
  • Tarte Au Chocolat/25g (6.0)
  • Tarte Au Citron/25g (4.5)
  • Tarte Aux Fruits - 25g (3.5), Individual/130g (17.0)
  • Tiramisu/25g (3.0)
  • Torte - Chocolate/25g (5.0), Lemon/25g (3.5)
  • Treacle Tart/25g (4.5)
  • Trifle - Luxury/Sherry/25g (3.0), Individual/150g Pot (18.0), Chocolate/25g (2.5), Individual/130g Pot (14.0), Fruit/25g (2.0), Individual/135g Pot (8.5), Reduced Calorie/100g Pot (6.0)
Sweet Sauces
  • Custard Powder - 25g (4.5), Semi-Skimmed Milk/100ml (5.0), Whole Milk/100ml (6.0), 25g/Standard (5.5), 100ml (3.5), 25g/Low Fat (5.0), 100ml (3.0)
  • Canned Custard - Standard/100g (5.0), Low Fat /100g (4.5), Flavoured/100g (7.0)
  • Custard - Luxury/100g (10.5), Standard/100g (6.0)
  • Dessert Sauce - Chocolate/1 Level Tbsp (3.0), Fruit/1 Level Tbsp (1.0), Toffee/1 Level Tbsp (2.5)
  • Fruit Coulis/No Added Sugar/1 Level Tbsp (0.5)
  • Ice Cream Sauce/1 Level Tbsp (2.5)
Ready Meals
Canned Ready Meals
400g can unless stated
  • Chicken Tikka Masala (13.5)
  • Chili Con Carne (8.0)
  • Macaroni Cheese (6.0)
  • Ravioli (3.0)
  • Spaghetti Bolognese (5.5)
  • Vegetable Curry (8.0)
Chilled Ready Meals
Average meal unless stated
  • Beef Cannelloni (18.0)
  • Beef Casserole/Stew With Dumplings (17.0)
  • Beef In Black Bean Sauce With Rice (11.0)
  • Beef Lasagne - Luxury (18.5), Standard (17.0), Reduced Fat (6.5), Value (9.0)
  • Beef Stroganoff With Rice - Standard (16.5), Reduced Fat (12.0)
  • Bolognese Pasta Bake - Standard (14.5), Value (7.5)
  • Chicken And Tomato Pasta Bake (9.5)
  • Chicken Balti With Rice (15.5)
  • Chicken Casserole/Stew With Dumplings (18.0)
  • Chicken Chow Mein - Standard (10.5), Reduced Fat (7.0)
  • Chicken Curry With Rice (11.5)
  • Chicken In Black Bean Sauce With Rice (13.5)
  • Chicken Jalfrezi With Rice (16.5)
  • Chicken Korma (17.0)
  • Chicken Korma With Rice - Standard (19.5), Reduced Fat (7.0)
  • Chicken Tikka Masala (15.5)
  • Chicken Tikka Masala With Rice - Standard (20.0), Reduced Fat (7.5)
  • Chili Con Carne With Rice - Standard (13.5), Reduced Fat (6.5)
  • Cottage Pie - Luxury (16.0), Standard (10.5), Reduced Fat (8.0), Value (5.5)
  • Creamy Chicken Pasta Bake (18.5)
  • Fisherman's/Ocean Pie - Standard (15.5), Reduced Fat/Value (8.0)
  • Lamb Moussaka - Luxury (17.0), Standard (14.0), Reduced Fat (5.5)
  • Lamb Rogan Josh With Rice (16.0)
  • Macaroni Cheese - Luxury (18.5), Standard (18.0), Value (9.5)
  • Mushroom Risotto (10.0)
  • Paella With Chicken & Prawns - Standard (11.0), Reduced Fat (7.0)
  • Pasta With Meatballs & Tomato Sauce - Standard (15.5), Reduced Fat (7.0)
  • Prawn Masala With Rice (15.0)
  • Sausages & Mash - Standard (14.5), Reduced Fat (7.0), Value (7.0)
  • Shepherd's Pie - Luxury (11.0), Standard (10.5), Reduced Fat (6.0)
  • Spaghetti Bolognese - Standard (14.0), Reduced Fat (6.5), Value (6.0)
  • Spaghetti/Pasta Carbonara - Luxury (23.0), Standard (15.5), Reduced Fat (5.5)
  • Spinach & Ricotta Cannelloni - Standard (16.5), Reduced Fat (6.0)
  • Sweet & Sour Chicken With Rice (9.5)
  • Thai Chicken Curry With Rice - Green/Red/Standard (14.0), Reduced Fat (8.5)
  • Vegetable Curry (12.0)
  • Vegetable Lasagne - Standard (9.5), Reduced Fat (4.5)
  • Vegetable Moussaka -Standard (13.5), Reduced Fat (5.5)
Frozen Ready Meals
Average meal unless stated
  • Beef Casserole/Stew With Dumplings (8.0)
  • Beef Curry With Rice (8.0)
  • Beef In Black Bean Sauce With Rice (10.0)
  • Beef Lasagne - Standard (15.5), Reduced Fat (6.5), Value (12.0)
  • Chicken & Tomato Pasta Bake (5.0)
  • Chicken Chow Mein (7.0)
  • Chicken Curry With Rice (6.5)
  • Chicken Jalfrezi With Rice (9.5)
  • Chicken Korma With Rice (15.0)
  • Chicken Tikka Masala With Rice - Standard (11.0), Reduced Fat (5.0)
  • Cottage Pie - Standard (13.0), Reduced Fat (2.5), Value (12.5)
  • Creamy Chicken Pasta Bake
  • Fisherman's/Ocean Pie
  • Macaroni Cheese
  • Paella With Chicken & Prawns
  • Pasta With Meatballs & Tomato Sauce
  • Prawn Balti With Rice
  • Prawn Curry With Rice
  • Sausages & Mash
  • Shepherd's Pie
  • Spaghetti Bolognese
  • Spaghetti/Pasta Carbonara
  • Sweet & Sour Chicken With Rice
  • Vegetable Lasagna
  • Vegetable Moussaka
Rice, Pasta & Grains
When cooked without fat these are free.

Grains
100g unless stated

  • Bulgar Wheat
  • Couscous
  • Pearl Barley
  • Polenta
  • Quinoa
  • Semolina
  • Tapioca
Pasta
100g unless stated
  • Fresh Pasta
  • Instant Flavoured Noodle
  • Noodles
  • Pasta And Sauce
  • Pot Noodles
Rice
100g unless stated
  • Egg Fried Rice
  • Flaked Rice
  • Microwavable Rice Pouches
  • Pilau Rice
  • Rice
  • Savoury Rice
Sandwiches And Sushi
If you choose a ready made sandwich with wholegrain bread then the bread can be counted as a healthy extra and 6 syns can be deducted from the syn value of the food. 

Standard Sandwiches
Per twin pack unless stated
  • Sandwiches
  • Wraps
Reduced Calorie Sandwiches
Per twin pack
  • Sandwiches
Sushi
  • Sushi
Savoury Pasties
Each unless stated
  • Beef Wellington
  • Cheese And Onion Pasty
  • Cheese And Onion Rolls
  • Chicken And Mushroom Pie
  • Chicken Pasty
  • Chicken Pie
  • Cornish Pasty
  • Minced Beef And Onion Pie
  • Onion Bhaji
  • Pakora
  • Pork Pie
  • Quiche
  • Salmon En Croute
  • Samosas
  • Sausage Rolls
  • Spring Rolls
  • Steak Pie
  • Steak And Kidney Pie
  • Steak And Kidney Pudding
Savoury Sauces And Gravies
Homemade Sauces
100ml unless stated
  • Bread Sauce
  • Cheese Sauce
  • White Sauce
Sauces In Jars, Cans And Packets
  • Beef Bolognese Sauce
  • Bread Sauce
  • Carbonara Pasta Sauce
  • Casserole Mix
  • Cheese Pasta Sauce
  • Cheese Sauce
  • Cook In Sauce Jar
  • Curry Cooking Sauce Jar
  • Curry Paste 
  • Curry Sauce Mix
  • Garlic Paste
  • Ginger Paste
  • Hollandaise Sauce
  • Miso Paste
  • Parsley Sauce Mix
  • Stir Fry Sauce
  • Sun Dried Tomato Paste
  • Sweet And Sour Sauce
  • Tomato Pasta Sauce
  • White Sauce
Stocks And Gravies
Stock Pots, Liquid Stock, Bouillon Powder and stock cubes are free.
  • Gravy Granules
  • Gravy Powder
  • Gravy
  • Sauce Concentrates
Savoury Spreads And Pates
25g unless stated
  • Ardennes Pate
  • Brussels Pate
  • Chicken Liver Pate
  • Crab Pate
  • Duck Pate
  • Farmhouse Pate
  • Fish Paste
  • Game Pate
  • Mackerel Pate
  • Meat Paste
  • Mushroom Pate
  • Pork Pate
  • Potted Meat
  • Salmon Pate
  • Sandwich Filler
  • Tuna Pate
  • Vegetarian Pate
Soups
Canned Soups
100g unless stated
  • Condensed Soup
  • Consomme
  • Standard Soup
Chilled Soup
100g unless stated
  • Soup
Dried Soup
  • Soup
  • Soup With Croutons
Stuffings And Stuffing Mixes
  • Stuffing Balls
  • Stuffing Mix
Sweets And Chocolates
Non-Branded Chocolates
  • After Dinner Mints
  • Caramel And Nougat Filled Chocolate Bar
  • Caramel And Biscuit
  • Chocolate Bar With Caramel
  • Chocolate Bar With Creamy Whipped Filling
  • Chocolate Bar With Wafers
  • Chocolate Coated Honeycomb
  • Chocolate Coated Nuts
  • Chocolate Coated Raisins
  • Chocolate Mint Creams
  • Chocolate Truffles
  • Chocolate With Praline Centres
  • Crispy Coated Chocolate Pieces
  • Dark Chocolate
  • Milk Chocolate
  • White Chocolate
Branded Chocolate
  • Aero
  • Bounty
  • Cadbury Buttons
  • Cadbury Giant Buttons
  • Cadbury Creme Egg
  • Cadbury Crunchie
  • Cadbury Curly Wurly
  • Cadbury Dairy Milk
  • Cadbury Dairy Milk Caramel
  • Cadbury Dairy Milk Fruit And Nut
  • Cadbury Dairy Milk Whole Nut
  • Cadbury Double Decker
  • Cadbury Flake
  • Cadbury Fudge
  • Cadbury Freddo
  • Cadbury Twirl
  • Cadbury Wispa
  • Fry's Turkish Delight
  • Galaxy Caramel
  • Galaxy Counters
  • Galaxy Milk Chocolate
  • Galaxy Minstrels
  • Galaxy Ripple
  • Kit Kat
  • M&M's
  • Maltesers
  • Mars Bar
  • Milky Way
  • Milkybar
  • Rolos
  • Smarties
  • Snickers
  • Toffee Crisp
  • Twix
  • Walnut Whip
  • Yorkie
Non-Branded Sweets
Each unless stated
  • American Hard Gums
  • Aniseed/Liquorice Balls
  • Boiled Sweets
  • Bon Bons
  • Candy Floss
  • Chew Sweets
  • Chewing Gum
  • Chewy Hard Mints
  • Chewy Soft Mints
  • Chocolate Eclairs
  • Coconut Sweets
  • Cola Bottles
  • Flying Saucers
  • Foam Sweets
  • Fruit Sherbets
  • Fudge
  • Glacier Mints
  • Jelly Babies
  • Jelly Sweets
  • Liquorice
  • Liquorice Allsorts
  • Nougat
  • Peppermint Creams
  • Peppermints
  • Popping Candy
  • Seaside Rock
  • Toffee
  • Toffee Apple
  • Turkish Delight
  • Wine Gums
Branded Sweets
Each unless stated
  • Polo Mints
  • Rowntrees Fruit Gums
  • Rowntrees Fruit Pastilles
  • Sherbet Fountain
  • Starburst
  • Skittles
  • Werther's Original Butter Candies
Vegetables And Pulses
Beans
100g unless stated
  • Baked Beans
Potatoes
100g unless stated
  • Bombay Potatoes
  • Chips
  • Colcannon Mash
  • Gnocchi
  • Hash Browns
  • Mashed Potato
  • Potato Croquettes
  • Potato Slices
  • Potato Waffles
  • Potato Wedges
  • Roast Potatoes
Vegetables
100g unless stated
  • Ackee
  • Aubergine
  • Cauliflower Cheese
  • Chopped Tomatoes
  • Mushrooms
  • Onion Rings
  • Onions
  • Parsnips
  • Plantain
  • Ratatouille
  • Red Cabbage With Apple
  • Sun Dried Tomatoes
  • Tomatoes
Vegetarian Foods
Each unless stated
  • Bean Burgers
  • Breaded Meat Free Products
  • Falafel
  • Meat Free Burgers
  • Sausages
  • Tofu
  • Vegetable Burgers
  • Vegetable Fingers
Fast Food
Burger King
  • Angus Burger
  • Chicken Royale Burger
  • Egg And Cheese Butty
  • Cheese Burger
  • Double Cheese Burger
  • Fries
  • Ham Burger
  • Ocean Catch
  • Onion Rings
  • Veggie Bean Burger
  • Whopper
McDonalds
  • Bacon And Egg McMuffin
  • Baked Apple Pie
  • Big Mac
  • Cheese Burger
  • Chicken McNuggets
  • Filet-O-Fish
  • French Fries
  • Garden Side Salad
  • Ham Burger
  • Hash Brown
  • McChicken Sandwich
  • McFlurry
  • Quarter Pounder With Cheese
  • Sweet Chili Crispy Wrap
  • Thick Milkshake
Kentucky Fried Chicken
  • Boneless Mini Fillets
  • Coleslaw
  • Original Recipe Chicken Fillet Burger
  • Original Recipe Chicken Pieces
  • Zinger Tower Burger
Nandos
  • Corn On The Cob
  • Grilled Halloumi Cheese
  • Peri Peri 1/2 Half Flame Grilled Chicken
  • Peri Peri Flame Grilled Chicken Butterfly
  • Spicy Rice
Hot Dogs
  • Hot Dogs
Doner Kebabs
  • Lamb Doner Kebab Meat
Chinese Restaurants/Takeaways
  • Barbecue Spare Ribs
  • Beef Chow Mein
  • Beef In Black Bean Sauce
  • Beef With Mushrooms
  • Beef With Peppers/Onions/Water Chestnuts
  • Chicken And Cashew Nuts
  • Chicken And Mushroom
  • Chicken Chop Suey With Noodles
  • Chicken Chow Mein
  • Chicken In Black Bean Sauce
  • Chicken In Oyster Sauce
  • Ginger And Garlic Prawns With Noodles
  • Noodles
  • Peking Duck With Pancakes
  • Prawn Sesame Toasts
  • Prawns In Batter With A Sweet Chili Sauce
  • Rice
  • Soup
  • Special Fried Rice With Chicken
  • Stir Fried Mixed Vegetables
  • Sweet And Sour Chicken
  • Sweet And Sour Chicken In Batter
  • Sweet And Sour Pork
  • Sweet And Sour Prawns
Coffee Bars And Sandwich Shops
  • Almond Croissant
  • Butter Croissant
  • Carrot Cake
  • Chocolate Brownie
  • Flapjack
  • Muffin
  • Pain Au Chocolate 
  • Blended Ice Coffee
  • Blended Ice Cream
  • Cappuccino
  • Hot Chocolate
  • Latte
  • Mocha
  • Low Fat Sub
  • Salad With Dressing
  • Sandwiches
  • Toasted Panini
Fish And Chip Shops
  • Chips
  • Curry Sauce
  • Fish
  • Fish Cake
  • Gravy
  • Meat Pie 
  • Mushy Peas
  • Saveloy
  • Scampi In Bread Crumbs
Greek Restaurants
  • Baklava
  • Greek Salad With Feta Cheese
  • Halva
  • Houmous With Pitta Bread
  • Lamb Kebabs
  • Meatballs
  • Moussaka
  • Pitta Bread
  • Soup
  • Stuffed Vine Leaves
  • Taramasalata With Pitta Bread
  • Tzatziki With Pitta Bread
Indian Restaurants/Takeaways
  • Beef Madras
  • Bombay Potatoes
  • Chapatti
  • Chicken Bhuna
  • Chicken Biryani
  • Chicken Curry
  • Chicken Dhansak
  • Chicken Jalfrezi
  • Chicken Kashmiri
  • Chicken Korma
  • Chicken Makhani
  • Chicken Passanda
  • Chicken Saag
  • Chicken Tandoori
  • Chicken Tikka Balti
  • Chicken Tikka Masala
  • Chicken Vindaloo
  • ChickPea Dhal
  • Cucumber Raita
  • Gobi Aloo Saag
  • Lamb Bhuna
  • Lamb Biryani
  • Lamb Passanda
  • Lamb Rogan Josh
  • Lime Pickle
  • Mango Chutney
  • Naan Bread
  • Onion Bhaji
  • Onion Sambal
  • Paratha
  • Poppadoms
  • Prawn Bhuna
  • Prawn Biryana
  • Rice
  • Samosas
  • Vegetable Biryani
  • Vegetable Curry
  • Vegetable Jalfrezi
  • Vegetable Korma
Italian Restaurants
  • Cannelloni
  • Lasagna
  • Macaroni Cheese
  • Soup
  • Spaghetti Bolognese
  • Spaghetti Marinara
  • Tagliatelle Carbonara
Mexican Restaurants
  • Beef Burritos
  • Chicken Chimichangas
  • Chicken Quesidillas
  • Chili Con Carne
  • Drinks
  • Enchiladas
  • Fajitas
  • Fries
  • Guacamole
  • Loaded Skins With Sour Cream Dip
  • Nachos And Sauce
  • Rice
  • Salsa
  • Sour Cream
  • Spicy Rice
  • Tortilla Chips
  • Vegetable Chili
Pizza Restaurants
Pizza Express
  • Baked Dough Balls With Garlic Butter
  • Pizza
  • Garlic Bread
  • Leggera Pizza
  • Romano Pizza
Pizza Hut

  • Pan Pizza/9 Inch - Hawaiian Slice (8.5), Margherita Slice (9.0), Meat Feast Slice (9.0), Pepperoni Feast Slice (9.5), Veggie Supreme Slice (7.5)
  • Ultimate Garlic Bread - Slice (6.5), Cheese Slice (7.5)
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