Friday 5th November

Start weight: 16st 9.5lb

height: 5ft 8ins

breakfast

1 1/2 weetabix weetabix banana with 175ml of whole milk

lunch 

2 slimming world syn-free beef quarter pounders  


dinner

slimming world cottage pie with cauliflower, carrots, runner beans and peas 

in between 

mineral water still/sparkling plain

today l been healthy and l am really enjoying it and l am loving the food and l like drinking water now 

Wednesday 4th November

Start weight: 16st 9.5lb
height: 5ft 8ins 

breakfast

1 1/2 weetabix weetabix banana with 175ml whole milk 

lunch

slimming world chicken  and  Mediterranean vegetable pasta


dinner 

slimming world chicken saag 

in between 

mineral water still/sparkling plain

today l been healthy and l am really enjoying it and l am loving the food l am eating and l like drinking water 

Tuesday 3rd November

Start weight: 16st 9.5lb

Height: 5ft 8ins



Breakfast

1 1/2 weetabix banana with 175ml whole milk 


Lunch

Nothing

Dinner

Slimming World Chunky Tomato Sauce with beef mince and pasta 

In between

Mineral water, still/sparkling, plain


today l been healthy and l really enjoyed it and l am loving the food l am eating and l like drinking water

Monday 2nd November

Start weight: 16st 9.5lb

Height: 5ft 8ins

Breakfast

1 2/2 weetabix banana with 175ml whole milk 

Lunch

Nothing 

Dinner

Slimming World Spicy Tikka Masala Sauce with Chicken mushy peas and carrots and rice 

In between

Mineral water, still/sparkling, plain

carrots 

today l been healthy and l really enjoyed it and l am loving the food l am eating and l like drinking water and the mushy pea curry 

Sunday 1st November

Start weight: 16st 9.5lb

Height: 5ft 8ins

Breakfast

1 1/2 weetabix weetabix banana with 175ml of whole milk 

Lunch

Nothing

 Dinner

chicken with runner beans,carrots,cauliflower,peas and potato 

In between

Mineral water, still/sparkling, plain

apples 

l had a good day today l did not use any syns and l am weighing myself daily and l seem to have lost a bit more weight and l love eating apples and l started walking bits