Start weight: 16st 9.5lb
Height: 5ft 8ins
Breakfast
30g Weetabix crispy minis chocolate with
175ml of whole milk
Lunch
Chicken sandwich with 2 slices of Warburton’s
white toastie bread (800g loaf 1 thick slice) the bread was 5 ½ syns each with
2 tbsp of salad cream light the salad cream was 4 syns
Dinner
slimming world Bolognese ragu
in between
l was drinking water
l was drinking water
Today l used all my syns and never went over and l am hoping my hard work pays off when l am weighed in on Thursday and l am really enjoying drinking water and l do like a coffee now once a day and l do not miss the fizzy pop l can still drink appleade and pepsi max cherry because they are both syn free but l am enjoying the water. Today is day 5 of healthy eating and it is going good l think.
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