Friday 5th November

Start weight: 16st 9.5lb

height: 5ft 8ins

breakfast

1 1/2 weetabix weetabix banana with 175ml of whole milk

lunch 

2 slimming world syn-free beef quarter pounders  


dinner

slimming world cottage pie with cauliflower, carrots, runner beans and peas 

in between 

mineral water still/sparkling plain

today l been healthy and l am really enjoying it and l am loving the food and l like drinking water now 

Wednesday 4th November

Start weight: 16st 9.5lb
height: 5ft 8ins 

breakfast

1 1/2 weetabix weetabix banana with 175ml whole milk 

lunch

slimming world chicken  and  Mediterranean vegetable pasta


dinner 

slimming world chicken saag 

in between 

mineral water still/sparkling plain

today l been healthy and l am really enjoying it and l am loving the food l am eating and l like drinking water 

Tuesday 3rd November

Start weight: 16st 9.5lb

Height: 5ft 8ins



Breakfast

1 1/2 weetabix banana with 175ml whole milk 


Lunch

Nothing

Dinner

Slimming World Chunky Tomato Sauce with beef mince and pasta 

In between

Mineral water, still/sparkling, plain


today l been healthy and l really enjoyed it and l am loving the food l am eating and l like drinking water

Monday 2nd November

Start weight: 16st 9.5lb

Height: 5ft 8ins

Breakfast

1 2/2 weetabix banana with 175ml whole milk 

Lunch

Nothing 

Dinner

Slimming World Spicy Tikka Masala Sauce with Chicken mushy peas and carrots and rice 

In between

Mineral water, still/sparkling, plain

carrots 

today l been healthy and l really enjoyed it and l am loving the food l am eating and l like drinking water and the mushy pea curry 

Sunday 1st November

Start weight: 16st 9.5lb

Height: 5ft 8ins

Breakfast

1 1/2 weetabix weetabix banana with 175ml of whole milk 

Lunch

Nothing

 Dinner

chicken with runner beans,carrots,cauliflower,peas and potato 

In between

Mineral water, still/sparkling, plain

apples 

l had a good day today l did not use any syns and l am weighing myself daily and l seem to have lost a bit more weight and l love eating apples and l started walking bits 

Saturday 31st October

Start weight: 16st 9.5lb

Height: 5ft 8ins

Breakfast

1 2/2 weetabix banana with 175ml whole milk 

1 apple 

Lunch

Slimming World Chicken and Mediterranean Vegetable Pasta

Dinner

Slimming World Cottage Pie with Cauliflower,Runner beans,Carrots and peas 

In between

Mineral water, still/sparkling, plain

Low calorie/sugar free carbonated drinks, all varieties

apples 

today was a really good day and l am going to lose more weight this week l can do it and l will be carrying through with this healthy eating and keep up drinking water and cutting down on fizzy pop and keep up the healthy eating because it is paying off.

Friday 30th October

Start weight: 16st 9.5lb

Height: 5ft 8ins

Breakfast

30g weetabix crispy minis, chocolate chip with 175ml of whole milk 

Lunch

1 Morrison Snack Pork Sausage Rolls 

Dinner

nothing 

in between

2 low calorie/sugar free carbonated drinks. all varieties

mineral water, still/sparkling, plain

1 Slimming World Hi-fi Light Bars Toffee Apple Popcorn (which was 3 syns) 

apples 

today was really good l am enjoying going to slimming world and l am happy l am losing weight hopefully l lose some more next week and l had a energy drink today but it was syn free and l am getting use to speaking to new people.l feel so proud l losted in my first week.