Start weight: 16st 9.5lb
Height: 5ft 8ins
Breakfast
30g Weetabix crispy minis, chocolate
chip with 175ml of whole milk
Lunch
Chicken sandwich with vegetables and salad cream which is 4 syns
Dinner
Beef, rice, mushy peas, tomatoes and
slimming world spicy tikka masala sauce
in between
coffee, mineral water and Pepsi max cherry
coffee, mineral water and Pepsi max cherry
Today l doing really well l am having mushy pea curry for dinner and l am having 3 meals today and l am not missing fizzy pop but l am having some pepsi max cherry but it is ok because it is syn free and l am not going to use any syns today and 2 days till weigh in day fingers crossed l have lost some weight and l am working really hard and l got my money for slimming world today and l wrote on my Christmas gift to me ready for Thursday.
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