Start weight: 16st 9.5lb
Height: 5ft 8ins
Breakfast
30g
Lunch
Nothing
Dinner
Chicken, carrots, cauliflower, potato,
runner beans and peas
In between
Water,
apples and a coffee
I did not use any syns today but l
enjoyed my dinner and l enjoyed my water and coffee and my apples and l am
hoping for a loss on Thursday when l get weighed in because l have working
really hard and drinking water and l had a sp day today and l did not have any
chocolate or energy drink today. I found an energy drink with no syns yay my
world is complete haha and it has been a good week so far.
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