Free Foods

You will discover that you are able to enjoy a whole new way of eating:

• To eat to satisfy your appetite, not to keep a diet sheet
• To eat at any time of day or night if you like
• To eat without feeling guilty and without counting a single calorie, point or unit.

How to do this and still lose weight:

• Food optimising turns conventional wisdom on its head with fantastic results
• Instead of telling you what you can and cannot eat, you are put in control
• Instead of making you change your lifestyle to match your diet you get to choose what works for you
• Instead of forcing you to exercise iron willpower, you get choice power.

Free foods are low in energy density which means that they are low in calories. They are bulky and will fill you up so you will find you are consuming less calories which is great news for slimmers. Free foods leave you feeling fuller for longer than other foods. Choosing to eat free foods will mean you are automatically making healthier food choices which naturally limits the calorie intake and helps you lose weight.

• Free foods satisfy the appetite even on the hungriest days.
• Free foods is how you learn to lose weight and keep it off for good.

There are hundreds of healthy, delicious, everyday free foods that can be enjoyed with no limits. 

How can free foods be eaten freely?

Free foods are naturally low in calories and high in satiety which means that they help to fill you up and slim you down without you having to worry a jot about keeping track.