To help you make the healthiest choices from the huge range of free foods and healthy extras.
Speed foods have extra slimming power. One third of the plate should be filled with these foods.
Protein rich foods are packed with filling power which helps you stay fuller for longer. These are naturally slimming foods. Choose them regularly to stay satisfied and sailing towards your dream weight.
Foods that are high in fibre so they are filling and good for a number of health conditions such as maintaining a healthy heart, digestive system and reduced risk of some cancers.
These foods are a good source of calcium which is essential for healthy bones and teeth. Experts agree that maintaining a high calcium intake when slimming is beneficial to health and could boost weight loss.
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