Start weight: 16st 9.5lb
Height: 5ft 8ins
Breakfast
1 1/2 weetabix weetabix banana with 175ml of whole milk
Lunch
Nothing
Dinner
chicken with runner beans,carrots,cauliflower,peas and potato
In between
Mineral water, still/sparkling, plain
apples
l had a good day today l did not use any syns and l am weighing myself daily and l seem to have lost a bit more weight and l love eating apples and l started walking bits
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